GoFit PREMIUM Core Stability Ball with Workout DVD (65 cm)
GoFit's Premium Core Stability balls are a safe way to work your abs, back and full core. The extra-thick wall construction of the GoFit Premium Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to hold up to 1000lbs of static weight. This durable high-quality ball is suitable for the most avid home workout enthusiast. Each kit includes the purple 65cm premium core stability ball, a 25-minute training session on DVD, an exercise sampler and an air pump. Suitable for those 5'5" to 6'0" tall. .../ GoFit PREMIUM Core Stability Ball with Workout DVD (65 cm) / athletic tape
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GoFit PREMIUM Core Stability Ball with Workout DVD (65 cm)
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- 65 centimeter Premium Core Stability Ball designed for users 5 feet, 6 inches to 6 feet tall
- 25-minute DVD workout included
- Easy-to-follow exercise sampler included
- Inflation pump included
- Stability ball is made of PVC plastic and contains no latex
.../ GoFit PREMIUM Core Stability Ball with Workout DVD (65 cm) / athletic tape
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GoFit PREMIUM Core Stability Ball with Workout DVD (65 cm)
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GoFit PREMIUM Core Stability Ball with Workout DVD (65 cm)
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Customer Review :
Very Durable Stability Ball ... : GoFit PREMIUM Core Stability Ball with Workout DVD (65 cm)
Love the ball. It's comfortable to sit on and adds variety to my workout (though primarily I bought it to sit on). I haven't had the opportunity to test its burst-resistant qualities yet thank goodness), but it does feel more durable to the touch than some other balls I have seen.
However, it only comes in a hideous bright orange color (even brighter than it looks on the screen!) which is fine if you're keeping it in the basement or a workout room but looks awful funny in my livingroom, which is where I primarily use it. Not a huge deal, but it would be nice if it came in more than one color!
Finally, the peripherals:
The pump is as cheap in construction as you would expect for a freebie thrown in with the ball, but it works without too much effort and that's all that matters.
The DVD has some really good exercises on it, but be sure to have your remote handy because she only does one side so you have to manually repeat each segment on the DVD to get the other side of your body done. Plus, I had to pause it sometimes in order to get myself in the position I needed to be because she doesn't leave much time for that. Also, some exercises require extra equipment, like weights or a second ball. But for the most part it is a good DVD that targets a wide variety of muscle groups.
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